QiGong

QiGong is a traditional chinese art of moving. It aims at refining one's experience and work with the living energy, so to allow exellent health and longevity. The variety of schools, exercises and uses of QiGong is virtually endless, and it is nowadays widely practiced all over the world.

The class offered here is based on a simple series of exercises that restores and improves strength, flexibility, concentration and consciousness. It is ideal for those recovering, or who are not used to strenous physical activity, and for anyone seeking some peaceful activity to clear their hearts and minds.

The class takes place in open air, and includes minimal talking, and simple though physically meaningful movements, to work throuh the whole body.