Mind-body

At our movement classes we work, amongst other things, on synchronising our breath with our movement, and on breathing freely and naturally.

The signs of aging are in facial expressions, posture, colour and texture of our skin, in the muscle tone and many more little hints.

Massage, on it's diverse methods, is maybe one of the healthiest life habits that have disappeared from our lives, the more they have gotten further from pre-office existence.